|
two-and-a-half years to get back under 200 pounds; i made it.
at my heaviest i was 230; this last trip up the scale i topped out at 224.
my goal is under 180; realistically figure that's three months away.
every day gets easier, reminding myself i'm not making diet choices, i'm making lifestyle choices.
|
199.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
1079 kcal
|
Fat: 67.84g | Prot: 85.02g | Carb: 47.01g.
Breakfast: Sole Bonta Roasted Tomatoes, Mt. Olive Roasted Red Peppers, Garlic, Egg White. Lunch: Kali The Baking Goddess Parmesan Crisps, Bridgford Hard Salami. Dinner: Land O'Lakes Sliced American Cheese, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
|
losing 9.8 lb a week
|