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Weer niet naar de wc. Na de lunch 2 pilletjes genomen. Misschien toch standaard iedere dag 1 of 2. Ben benieuwd morgen.
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172.6 lb
Lost so far: 15.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1155 kcal
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Fat: 26.03g | Prot: 60.11g | Carb: 163.88g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Aldi Volkoren Beschuit. Lunch: Euro Shopper Oude Kaas 48+, Meergranenbrood, Meergranenbrood. Dinner: Vegetarische Hamburgers, Pruimen, Jumbo Bami-/Nasigroenten, Lassie Zilvervliesrijst. Snacks/Other: Milsani Magere Vruchtenyoghurt, Calvé Pindakaas Light, Volkoren Crackers, Lidl Magere Melk. more...
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gaining 4.6 lb a week
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annemiek rembil's weight history
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