tbird-mike's Journal, 18 April 2011

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 49.71g | Prot: 152.88g | Carb: 215.96g.   Breakfast: Strawberries, All-Bran Cereal, 2% Fat Milk. Lunch: Beef with Broccoli, Kung Pao Chicken. Dinner: Spaghetti, Veal Cutlet or Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...