Weigh In record (no journal entry) for 18 June 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1212 kcal
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Fat: 85.13g | Prot: 49.07g | Carb: 71.18g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Blueberries, Bananas, Florida Avocados, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , Butter . Lunch: Lettuce Salad with Assorted Vegetables, Terra Original Chips, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dunkin' Donuts Iced Latte, Sargento Pepper Jack Snacks Cheese Sticks. more...
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gaining 0.5 lb a week
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