Weigh In record (no journal entry) for 18 April 2011
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141.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1119 kcal
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Fat: 38.10g | Prot: 36.23g | Carb: 166.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Light Nonfat Raspberry Yogurt, Bananas . Lunch: Special K Cereal Bar - Chocolatey Chip Cookie, Mexican Style Chicken Quesadilla. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...
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2804 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 2 hours and 40 minutes, Circuit Training - 40 minutes. more...
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losing 2.8 lb a week
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