Weigh In record (no journal entry) for 18 June 2014
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248.0 lb
Lost so far: 15.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1673 kcal
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Fat: 56.69g | Prot: 115.19g | Carb: 178.73g.
Breakfast: BelVita Belvita Blueberry Breakfast Biscuits (Nabisco). Lunch: Broccoli, Baby Spinach, Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Plantains, Shoulder Pork Roast, Black Beans (Canned), White Rice. Snacks/Other: Ore-Ida Shoestrings French Fried Potatoes, America's Choice Natural Almonds. more...
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3272 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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