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Been really strict, so I’m. It sure why so little progress but it’s something
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447.8 lb
Lost so far: 0 lb.
Still to go: 292.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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6719 kcal
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Fat: 247.00g | Prot: 358.00g | Carb: 810.00g.
Breakfast: Medifast Banana Shake. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Filet-O-Fish, McDonald's Cheeseburger, McDonald's French Fries (Large) . Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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losing 0.4 lb a week
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 Comments
Just stick with it. Try to stick to your allotted calories. I ate over 5000 calories on Saturday and it ruined my entire week prior. It is going to take several days of eating on track to erase the damage but I have to do it. You can do it too. Maybe have just a couple pieces of pizza at a time to start training yourself to eat less. IDK. SOmething to think about.
07 Mar 22 by member: davidsprincess
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