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STAT......START....CURR....DELTA
Date...........3-16.......4-18...........33
Weight......222.3.....207.3.......-15.0
Fat.............66.8.......59.0.........-7.8
% Fat......30.5%....28.5%......-2.0%
% Water..50.7%....52.1%.....+1.4%
% Bone.....8.5%......8.3%.......0.2%
BMI............31.7.......30.0.........-1.7
STAT......START....CURR....DELTA
Date...........3-16.......4-16...........31
Neck..........17.5.......16.5..........1.0
Chest.........42.0.......41.0..........1.0
Arm...........13.8.......12.8..........1.0
Forearm.....12.5.......11.2..........1.3
Waist.........43.0.......36.5..........6.5
Hips...........44.0.......39.5..........4.5
Thigh..........25.5.......24.8..........0.7
Calf............16.2.......15.5..........0.7
Total.........214.5.....197.8........16.7
Lovin' it!
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207.3 lb
Lost so far: 22.7 lb.
Still to go: 32.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2011:
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1901 kcal
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Fat: 84.56g | Prot: 76.11g | Carb: 220.09g.
Breakfast: Chick-n-Minis - 3-count, Diet Lemonade (Large), Unsweetened Iced Tea (Large), Coffee with Skim Milk. Lunch: White Pocket-Less Pita, Cooked Eggplant (Fat Added in Cooking), Hummus , Cooked Cauliflower (Fat Added in Cooking), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Baked Potato Casserole, Milk Chocolate Candies, Israeli Matzah, Matzo Ball Soup, Beef Brisket. Snacks/Other: Coffee with Skim Milk, Bugles Original, PB2 Frozen Peanut Butter Cups, Apples, Raw Almonds. more...
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3722 kcal
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Activities & Exercise:
Housework - 4 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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