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probably just water weight. but hey yay me
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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2521 kcal
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Fat: 62.80g | Prot: 105.95g | Carb: 399.17g.
Breakfast: Optima Shakes - French Vanilla, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Beef Stroganoff. Dinner: spring roll, pork fried rice. Snacks/Other: Powerade Mountain Blast Slush (Large), Peppered Beef Jerky, vanilla granola, apple. more...
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3071 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Desk Work - 7 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 3.4 lb a week
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