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2500 5:30
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186.7 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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2502 kcal
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Fat: 78.86g | Prot: 205.84g | Carb: 248.62g.
Breakfast: المطرود خبز أبيض توست, Puck بوك Cheese Slices Low Fat, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Hershey's كاكاو طبيعي غير محلى, ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, SIAFA SAGAI DATE, Walnuts, Egg Yolk. Lunch: بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Bottle Gourd Bottle Gourd Vegetables. Dinner: Peanut Butter & Co Smooth Operator, شوفان فلندي شوفان عضوي, Roasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Kanzi Apple. Snacks/Other: باجة فصفص مصري مملح, Dairy Milk Bubbly, Coqueline كيك صغير بالدهن بحشوة هريسة المشمش. more...
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losing 1.5 lb a week
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