wendylinkous's Journal, 18 June 2014

115.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 22.50g | Prot: 17.00g | Carb: 71.00g.   Breakfast: jack links Turkey snack stick & Cheese (Jack Link's). Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Sun Chips Harvest Cheddar, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. more...

1473 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...