olgierdd's Journal, 18 April 2011

183.5 lb Lost so far: 23.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 88.11g | Prot: 87.92g | Carb: 145.55g.   Breakfast: Brie Cheese. Lunch: Chili with Beans (Canned). Dinner: Gouda Cheese, Breton Original Crackers, Peri-Peri Peppadrops, Merlot Wine. Snacks/Other: Lowfat Plain Kefir, Gala Apples, Grapefruit, Coffee with Cream. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...