Weigh In record (no journal entry) for 18 April 2011
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280.0 lb
Lost so far: 53.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1151 kcal
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Fat: 31.63g | Prot: 137.69g | Carb: 66.06g.
Breakfast: Original Sausage Patties, Bacon (Cured, Baked, Cooked). Lunch: Boneless Skinless Chicken Breasts, swiss cheese, Soy Sauce, Sliced Mushrooms, Steamfresh Mixed Vegetables (Birds Eye). Dinner: Boneless Skinless Chicken Breasts, Soy Sauce, Swiss Cheese (Low Fat), Sliced Mushrooms. Snacks/Other: Special K Bar Chocolatey Pretzel, FC SPCLK PRTN SNKBAR CHOCO DL. more...
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4383 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 7 hours and 52 minutes, Resting - 7 hours and 55 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 1 hour. more...
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losing 2.5 lb a week
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