Weigh In record (no journal entry) for 18 June 2014
|
237.0 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 June 2014:
|
2312 kcal
|
Fat: 191.93g | Prot: 108.82g | Carb: 38.06g.
Breakfast: fruit trifle dessert, Dry Roasted Macadamia Nuts (with Salt Added), Coffee, Egg, Kerrygold Pure Irish Butter, Heavy Cream. Lunch: Hebrew National Beef Franks, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Romaine Lettuce, Kroger Mild Cheddar Cheese Shredded, Spectrum Organic Virgin Coconut Oil, Cucumber (with Peel), Chicken Breast. Snacks/Other: The Silver Palate Blue Cheese Stuffed Olives, Hebrew National Beef Franks, The Silver Palate Blue Cheese Stuffed Olives, Kroger Queen Olives, Dry Roasted Macadamia Nuts (with Salt Added). more...
|
|
|
Other Related Links
Members
|
emaker1116's weight history
|