Weigh In record (no journal entry) for 18 June 2014
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215.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2355 kcal
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Fat: 70.81g | Prot: 103.30g | Carb: 325.74g.
Breakfast: Club Social Integral, Seven Boys Pão Integral Preto, Itambé Requeijão Light. Lunch: Lacta Chocolate Ao Leite, Feijão Preto, Alface, Bife de Carne de Vaca, Cenouras Cozidas, Tomates, Arroz Integral, Beterrabas. Dinner: Del Valle Suco de Uva, Arroz Integral, Bife a Parmegiana. Snacks/Other: Café Mocha. more...
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2498 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 7.7 lb a week
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marcelosabadini's weight history
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