Weigh In record (no journal entry) for 18 June 2014
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177.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1461 kcal
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Fat: 44.63g | Prot: 69.51g | Carb: 193.64g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Delhaize Gehakte Steak, Cocktailsaus, Tomaten, Campbell's Kervelsoep, Stokbrood, Gemengde Sla. Dinner: Bereide Prei, Delhaize Puree van Hele Aardappelen, Bofrost Kipfilet Gevuld met Geitenkaas en Tomaat. Snacks/Other: Chips (Gezouten), Chavroux Geitenkaas, Delhaize Gehakte Steak, Marc Payot Meergranen Stokbrood, Koffie met Melk, Koffie met Melk. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 13.9 lb a week
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