VGPOP's Journal, 18 April 2011

257.0 lb Lost so far: 17.6 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 75.29g | Prot: 107.91g | Carb: 115.00g.   Lunch: Olive oil, Iceberg Lettuce (Includes Crisphead Types), Traditional Whole Roasted Chicken. Dinner: elite whey protien isolate vanilla. Snacks/Other: Milk (Whole Milk), Apple Jacks with Apple & Cinnamon Cereal, Banana, Grapefruit (Pink and Red). more...

3527 kcal

Activities & Exercise: Resting - 2 hours and 50 minutes, Sleeping - 9 hours and 45 minutes, Desk Work - 10 hours and 45 minutes, Driving - 40 minutes. more...