Weigh In record (no journal entry) for 18 April 2011
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242.8 lb
Lost so far: 72.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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420 kcal
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Fat: 13.50g | Prot: 53.00g | Carb: 21.00g.
Breakfast: Chocolate Protein Shake, Water. Lunch: Water, CarbMaster Strawberry Banana Yogurt. Dinner: Crispy Chicken Strips. more...
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losing 0.9 lb a week
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