Weigh In record (no journal entry) for 06 March 2022
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157.3 lb
Lost so far: 12.2 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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478 kcal
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Fat: 8.17g | Prot: 68.40g | Carb: 34.06g.
Breakfast: Apples , All Whites 100% Liquid Egg Whites. Lunch: Cucumber (Peeled) , Red Mountia Protein Shake. Dinner: Lettuce, Red Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blackberries , Deli Sliced Beef Luncheon Meat. more...
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losing 7.7 lb a week
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sherriwelsch1975's weight history
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