jsinger009's Journal, 18 April 2011

225.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2272 kcal

Fat: 80.37g | Prot: 175.96g | Carb: 172.19g.   Breakfast: Non Dairy Creamer, Sugar, Coffee (Brewed From Grounds) , Sliced Lite Peaches, Cottage Cheese, gatorade low calorie, banana. Lunch: papa murphy herb chicken, papa murphy veggie. Dinner: Zucchini, Pinot Gris (Grigio) Wine, Au Gratin Potatoes, Chicken Breast. Snacks/Other: Honey Roasted Creamy Peanut Butter, Pure Clover Honey, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds) , Peeled Baby-cut Carrots, Hummus with Roasted Pine Nuts. more...

3315 kcal

Activities & Exercise: Desk Work - 10 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 30 minutes. more...