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22.9% body fat
Goal 19%
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135.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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3088 kcal
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Fat: 132.14g | Prot: 131.81g | Carb: 378.30g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Pork Shoulder (Whole) , Blueberries , Kellogg's All-Bran Original, Sunnyside Farms Greek Non Fat Yogurt Plain, Scrambled Egg . Lunch: Jewel-Osco Turkey Club Pinwheels, White Cake with Icing (Home Recipe or Purchased), Fujisan California Roll Sushi, Fruit Salad, Fritos Original Corn Chips, Cheetos Crunchy Cheetos (Package). Dinner: Wing-Time Buffalo Wing Sauce, McDonald's Chicken McNuggets (10 Pieces). more...
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losing 2.1 lb a week
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