Weigh In record (no journal entry) for 18 April 2011
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154.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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452 kcal
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Fat: 6.21g | Prot: 53.96g | Carb: 45.93g.
Breakfast: coffee. Lunch: tomato, shrimp. Dinner: chicken, melba toast old london classic, cucumber. Snacks/Other: orange, melba toast old london, apple. more...
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losing 7.0 lb a week
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