Luluesq1's Journal, 18 April 2011

Uhoh-I gained a few pounds.I suspect it's from my dalliance with carbs on Sat. and the consequence of not exercising.My first thought was to starve myself and just go on a liquid diet.But that only lasted 15 minutes.And I "broke" down and had some breakfast.LOL-JUST kidding!!(I know that isn't very healthy and the results can slow my weightloss way down.)It was me acting like a spolit and that was the extent of my tantrum.All full now and jumping in tub before I head out and do my walking.Yes-I gained a little back-I' m just trying to not let it discourage me and instead let it ENcourage me to continue a CORRECT diet plan and exercise regime!
ANd-thats my MONDAY so far...How yeww doin'??

Side note:Fs cracks me up.The weight diagnosticator(word?lol) indicated I am gaining a rapid weight of 10.5 a week.I should reach my goal weight...Never.L.O.L!!!! NEVER SAY NEVER ;)

222.0 lb Lost so far: 3.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 76.01g | Prot: 115.15g | Carb: 18.52g.   Breakfast: mozzarella shredded , real bacon pieces great value, Pork Sausage Patties, eggs, water. Lunch: water, chicken, kraft three cheese ranch lite, birds eye broccoli. Dinner: hormel pork loin lemon garlic, birds eye broccoli, kraft three cheese ranch lite. Snacks/Other: pre dinner water, reduce ketchup, cheddar hot dog oscar meyer, PRE LUNCH water, wakeup water. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...