Weigh In record (no journal entry) for 18 April 2011
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193.8 lb
Lost so far: 1.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1323 kcal
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Fat: 38.48g | Prot: 45.59g | Carb: 210.96g.
Breakfast: PETIT E'COLIER, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat). Lunch: Hot Dog Buns, Reduced Fat Beef Franks, Reduced Fat Potato Chips. Dinner: Pineapple, Sour Dough Bread, Fuji Apples, Lasagna with Meat. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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3526 kcal
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Activities & Exercise:
Tennis - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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