Weigh In record (no journal entry) for 18 June 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1830 kcal
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Fat: 55.38g | Prot: 101.98g | Carb: 194.77g.
Breakfast: Bread (Home Recipe or Bakery), Cheddar Cheese , Pesto Sauce. Lunch: Marks & Spencer Pasta, Spinach & Pine Kernels, New Covent Garden Indian Chicken Biryani. Dinner: Asda Chosen By You Reduced Calorie Chicken Arrabiata. Snacks/Other: Bombay Mix, Carling Lager (Can). more...
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steady weight
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