Weigh In record (no journal entry) for 06 March 2022
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2175 kcal
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Fat: 62.95g | Prot: 102.23g | Carb: 307.52g.
Breakfast: Banane, Italiamo Porchetta. Lunch: Carrefour Les Orangettes , Mandarine, Pomme, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Mozzarella, Tomates, Carrefour Carottes Râpées , Oignons, L'étal du Volailler Escalope de Dinde à la Milanaise, Omelette ou Oeuf Brouillé, Sauce Tomate, Pâtes (Cuites). Dinner: Oranges, U Double Crème , Lidl Filet de Limande du Nord MSC Meunière , Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Biscuits Sablés, Dolce Gusto Cappuccino. more...
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1868 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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