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Doing OK.
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1311 kcal
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Fat: 41.04g | Prot: 66.07g | Carb: 148.03g.
Breakfast: International Delight Amaretto Coffee Creamer, Dole Organic Bananas, Tangerines (Mandarin Oranges) , Publix Red Seedless Grapes. Lunch: Sesame Chicken, Monterey Mushrooms Mushrooms, Crab Rangoon, Teriyaki Chicken, HEB Chicken Breast with Garlic Lemon Pepper Sauce, Egg Roll with Beef and/or Pork. Dinner: Beer. more...
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gaining 1.4 lb a week
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