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WO>BF
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1322 kcal
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Fat: 18.64g | Prot: 80.23g | Carb: 184.50g.
Breakfast: 100% Liquid Egg Whites, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Vegan Meatless Burgers, Bagel Thins - 100% Whole Wheat. Dinner: Egg, Whole Wheat Matzos, Matzo Ball & Soup Mix, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Pinot Blanc Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Macaroons, Very Chocolate Mini Meringues. more...
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1541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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