Weigh In record (no journal entry) for 18 April 2011
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135.0 lb
Lost so far: 2.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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814 kcal
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Fat: 28.27g | Prot: 49.94g | Carb: 99.33g.
Breakfast: Low fat chocolate Milk, Whole Grain Toast, egg. Lunch: raw almonds, Dr. Pragers Veggie burger. Dinner: G2. Snacks/Other: Protein Meal Bar. more...
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losing 7.0 lb a week
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