Weigh In record (no journal entry) for 06 March 2022
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1377 kcal
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Fat: 38.64g | Prot: 70.85g | Carb: 197.30g.
Breakfast: Sponser Recovery Drink (Strawberry-Banana), Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Italienischer Brotsalat. Dinner: Subway Chicken Teriyaki. more...
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losing 10.8 lb a week
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