Weigh In record (no journal entry) for 01 July 2009
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2009:
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1374 kcal
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Fat: 20.46g | Prot: 75.99g | Carb: 232.12g.
Breakfast: Navels Oranges, lucerne light yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: honey dijon dressing, chicken breast, romaine lettuce. Dinner: Healthy Choice Fudge Bar, Country wheat bread, green giant snap peas, hostess 100 calarie pack, Rotini with Meatballs & Tomato Sauce. Snacks/Other: lucerne light yogurt. more...
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3894 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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