Weigh In record (no journal entry) for 17 June 2014
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108.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2014:
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1462 kcal
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Fat: 28.14g | Prot: 89.50g | Carb: 216.58g.
Breakfast: Watermelon, Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chapati, Curd, Mixed Vegetables (Solids and Liquids, Canned), Buttermilk (Lowfat, Cultured), Mixed Salad Greens. Dinner: Buttermilk (Lowfat, Cultured), Chapati, Swad Dal Tadka, Buttermilk (Lowfat, Cultured), Lettuce Salad with Tomato. Snacks/Other: Papaya, Green Tea, Whole Wheat Biscuit. more...
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1266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sheetal Jain's weight history
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