Weigh In record (no journal entry) for 18 April 2011
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277.2 lb
Lost so far: 0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1262 kcal
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Fat: 57.15g | Prot: 137.58g | Carb: 46.76g.
Breakfast: Butter (Salted) , Mushrooms , Baby Spinach, Olive Oil , Egg. Lunch: Mushrooms , Steamfresh Frozen Broccoli and Cauliflower, chicken breast, Olive Oil . Dinner: Asian Mixed Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Turkey Breakfast Sausage Links, Sweet & Hot Beef Jerky. more...
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gaining 18.2 lb a week
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