Weigh In record (no journal entry) for 17 June 2014
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1025 kcal
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Fat: 41.56g | Prot: 85.47g | Carb: 22.71g.
Breakfast: Cooked Asparagus (from Fresh), Pork Sausage (Cooked), Hard-Boiled Egg. Lunch: Eating Right Spring Mix Salad Greens, Lettuce Salad with Cheese, Tomato and/or Carrots, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee with Cream. Dinner: Hard-Boiled Egg, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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2188 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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