jenhoven's Journal, 05 March 2022

305.4 lb Lost so far: 42.6 lb.    Still to go: 155.4 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 53.93g | Prot: 52.52g | Carb: 48.15g.   Breakfast: Redwood Hill Farm Plain Goat Milk Yogurt, Coffee with Cream, Blueberries. Dinner: Soy Sauce, Buf Burrata, Good & Gather Charcuterie Bites, Calavo Avocado, Jana Sashimi Grade Ahi Tuna, Old Fashioned. more...

3375 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...