Weigh In record (no journal entry) for 05 March 2022
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263.2 lb
Lost so far: 4.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2054 kcal
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Fat: 66.22g | Prot: 103.84g | Carb: 265.14g.
Breakfast: Psyllium, Castanhas-do-Pará, Ovo Cozido, Mamão Papaia, Café com Leite Integral, Patê de Atum, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Mangas, Peito de Frango, Ovo Cozido, Alcatra, Arroz Branco (Cozido), Salada Cozida, Grão-de-Bico Cozido. Dinner: Ovo Frito, Tucumã, Tapioca. Snacks/Other: Pullman Pão de Forma, Hellmann's Maionese, Atum, Uvas-Passas. more...
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losing 27.8 lb a week
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