Weigh In record (no journal entry) for 05 March 2022
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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384 kcal
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Fat: 3.65g | Prot: 10.46g | Carb: 74.81g.
Breakfast: Кофе с молоком. Dinner: Лэнд Яблоко Гренни Смит. Snacks/Other: Хлеб ржаной, Томатная Паста. more...
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losing 3.1 lb a week
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