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It looks like I'm still on track with my weight. It's a great day and I am glad to start the new week. So much to do. I plan to go on some hikes this week as we conduct our condition inspections on our trails. Good workouts. Tonight is Chest and Back workout. I'm looking forward to it. I need to really turn up the heat and push myself. Seriously thinking about getting the Insanity workout dvds.
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204.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1901 kcal
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Fat: 75.91g | Prot: 129.16g | Carb: 177.80g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: oscar meyer low fat hot dogs, progresso tomato rotini soup. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Extra Creamy Whipped Cream, Chicken Breast, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Chicken Breast, Peanut Butter, Honey, chocolate chip cookie, Trail Mix Fruit and Nut. more...
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4204 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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gaining 0.7 lb a week
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