Weigh In record (no journal entry) for 05 March 2022
|
213.9 lb
Lost so far: 2.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2022:
|
1015 kcal
|
Fat: 79.82g | Prot: 54.73g | Carb: 31.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Butter, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Bar-S Foods Jumbo Franks, Tapatio Hot Sauce. Lunch: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Lakes Cheese Monterey Jack Cheese, La Costena Pickled Carrots Sliced. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|