Weigh In record (no journal entry) for 05 March 2022
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184.7 lb
Lost so far: 17.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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300 kcal
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Fat: 12.00g | Prot: 34.00g | Carb: 16.00g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Garden Lites Veggies Made Great Spinach Egg White Frittata, Water. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup). more...
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gaining 5.6 lb a week
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