Weigh In record (no journal entry) for 27 February 2022
|
144.8 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2022:
|
1466 kcal
|
Fat: 60.15g | Prot: 59.67g | Carb: 135.34g.
Breakfast: Simple Truth Peanut Butter Protein Balls, Gluten Free Bread, Rooibos, Lifestyle Food Unsweetened Almond Milk. Lunch: Extra Virgin Olive Oil, Roasted Sweet Potatoes, McCain Mexican Stir Fry, Chicken Breast Meat. Dinner: Flora Plant Butter, White Bread , Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato made with Fat (from Fresh), Boerewors, Beef Steak. Snacks/Other: Whiskey, Willards Cheese Curls Balls , Future Life Crunch Granola Bar, Nectarines . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lookingtogetlean's weight history
|