Weigh In record (no journal entry) for 05 March 2022
|
239.0 lb
Lost so far: 15.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2022:
|
1233 kcal
|
Fat: 40.41g | Prot: 61.22g | Carb: 150.85g.
Breakfast: RxBar Chocolate Sea Salt, Jasmine Rice (Cooked), Countryside Creamery Pure Irish Butter, Great Value Liquid Egg Whites, Private Selection Cage Free Large Brown Eggs, Apples, Onions, Bell Peppers, Never Any Uncured Turkey Bacon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|