HelloTucker's Journal, 17 June 2014

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 71.95g | Prot: 104.04g | Carb: 252.98g.   Breakfast: Milk (Nonfat), Bananas, Simply Orange 100% Pure Orange Juice, Flavorite Sliced Strawberries, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Lunch: O Organics Mozzarella Cheese Sticks, Lettuce Salad with Assorted Vegetables, Kroger Sliced Turkey Pepperoni, Wish-Bone Italian Salad Dressing, Black Olives, Cucumber (with Peel). Dinner: Beef Vegetable Stew Type Soup with Potato, White Rice. Snacks/Other: Unsweetened Shredded Coconut, Banana, Spinach, Pineapple Chunks in 100% Pineapple Juice, M&M's Peanut M&M's (Package), Fred Meyer Nonfat Greek Yogurt - Honey, Pop Secret Movie Theater Butter Popcorn. more...

1847 kcal

Activities & Exercise: tactical cardio - 47 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...