Weigh In record (no journal entry) for 05 March 2022
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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850 kcal
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Fat: 14.97g | Prot: 53.84g | Carb: 126.98g.
Breakfast: Maracujá, Banana Nanica, Vigor Requeijão Cremoso Light, Quatá Leite Desnatado, Vale da Canastra Queijo Parmesão Ralado, Kodilar Tapioca, Nestlé Iogurte Natural Desnatado. Lunch: Elefante Extrato de Tomate, Músculo Bovino Cozido, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Abacaxi. more...
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losing 1.5 lb a week
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