Weigh In record (no journal entry) for 18 April 2011
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195.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2011:
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2231 kcal
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Fat: 81.69g | Prot: 123.10g | Carb: 268.30g.
Breakfast: french vanilla coffee creamer, Milk (Nonfat), special k with protein. Lunch: McDouble. Dinner: stoufers chicken and dumplings. more...
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losing 0.4 lb a week
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