Dooksey's Journal, 18 June 2014

269.0 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 35.33g | Prot: 78.85g | Carb: 173.21g.   Breakfast: Tony Ferguson Diet Shake. Lunch: Tony Ferguson Diet Shake, Bananas . Dinner: Woolworths Chicken Sausage. Snacks/Other: Goulburn Valley Diced Fruit Salad, Oreo Milk Chocolate Wafer Sticks, Yoplait Forme Strawberry, Red Delicious Apples. more...

3583 kcal

Activities & Exercise: Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours. more...