Nana3690's Journal, 01 July 2009

193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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707 kcal

Fat: 12.60g | Prot: 59.72g | Carb: 89.69g.   Breakfast: apple. Lunch: strawberries, deli Swiss Cheese, boiled ham, Light wheat bread. Dinner: chicken vegetable and rice soup. more...

2491 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...