Weigh In record (no journal entry) for 18 April 2011
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1193 kcal
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Fat: 49.68g | Prot: 56.41g | Carb: 133.09g.
Breakfast: Craisins 100 Calorie Pack, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Club & Cheddar Sandwich Crackers, Light & Fit Yogurt - Strawberry, Apples. Dinner: American Cheese (Low Fat, Pasteurized), Tuna Fish Salad. Snacks/Other: Creamy Peanut Butter. more...
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gaining 9.3 lb a week
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