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BS - 110 BP - 115/54 late night candy
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227.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1482 kcal
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Fat: 59.84g | Prot: 60.66g | Carb: 190.52g.
Breakfast: bagel thin, POST CRANBERRY ALMOND CRNCH, BANANA. Lunch: oven roasted turkey, bacon, thomas bagel thin. Dinner: garlic bread, prego fresh mushroom italian sauce, ronzoni smart taste rotini. Snacks/Other: johnsonville beef hot links. more...
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3485 kcal
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Activities & Exercise:
Exercise machine (slow) - 3 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 2 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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