Weigh In record (no journal entry) for 17 June 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1614 kcal
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Fat: 70.73g | Prot: 78.42g | Carb: 160.70g.
Breakfast: Blueberries, Kashi GOLEAN Crunch! Cereal, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Grapefruit, Emerald Simply Natural Almonds, Bananas. Lunch: Salsa, 365 Organic Refried Pinto Beans with Roasted Chile & Lime, Tortilla Corn Chips, Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Honey Mustard Dressing Topping & Spread. Dinner: Berries, 365 Cookies & Cream Ice Cream, NutriSystem Vegetable Frittata Strata. Snacks/Other: Market Day Mediterranean Pizza, Vodka. more...
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2604 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Desk Work - 1 hour, Driving - 50 minutes, Shopping - 50 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 37 minutes. more...
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gaining 3.5 lb a week
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